The Melo blog
Good habits
start here.
Simple guides to movement, food and everyday wellbeing.
A little more know-how, every week.
Walking & movement
Do you really need 10,000 steps a day?
A round number can be motivating. Here’s how to find a walking habit that fits your actual day—and what the research says about doing less than 10,000 steps.
Read the storyWritten by the Melo Team, with links to the research and guidance behind each story. General information for everyday wellbeing.